LO1:-

I started going to the gym to maintain good health, as I am attempting to go out of India for higher education one less barrier would help the whole process because already there will be many problems presented to us. Hence I decided to go to the gym.

LO3:-

I did hire a personal trainer and did most of the research on my own and received some help from my friends who accompanied me to the gym. Initially I had trouble with the timing because I also needed to focus on academics and physical health but by making a timetable I was able to overcome this problem.

LO4:-

In order to make a difference in my health I had to be consistent with the activity.

LO7:-

I decided to do this activity on my own because when I will go out of India I still have to maintain my physical and health and can not depend on everyone and have to learn how to be independent. Hence I have to be ethical and true to myself.