Due to the coronavirus pandemic a lot of our daily lives were affected especially by quarantine. Due to gyms being closed the only option to exercise and maintain my fitness was to start a home workout. this workout was focused not only on maintaining my fitness but also improve endurance and strength in the process.
in order realise what kind of workout i needed to do, I tried to identify the areas of my body that needed the most work and parts which needed least. I came to a conclusion that my upper body was weaker than my lower body in terms of endurance and strength, hence throughout this activity i was focused on improving that.
The most challenging part was to push my body to its limit so that i can consistently see the improvement of my workout. also i was not very used to using my home for workouts so i had to try multiple locations to adjust to this change. finally the significant lack of equipment limited the types of workouts i did so it felt like my progress could have been much faster if not for this limitation
In order to make this activity worthwhile and in order to see the physical benefits i had to do this workout every day and doing so was a tough battle with my mind. give up was a though that appeared in my mind the most but i kept going because i was very determined.
This activity in the end was not fun at all but it was necessary in order to see the change i wanted in my body. Somewhere along the way it became more about my mental strength than physical capabilities but the struggle felt worth it.