For better health and to lose weight I did exercise and gym in my society. I did it from July 2019 to February 2020, covering the CAS strand Activity and learning outcome one, three, and four. <\/p>\n\n\n\n
I covered learning outcome one as I identified my weakness of laziness and so I knew I would not be regular for the workout so to get regular exercise, I joined with my few friends who were already going to the gym so in this way I got company from them which helped me to be regular. I covered learning outcome three as I went to the gym and got a pass for me and decided to go gym myself so this made me self motivated as it was my choice and I was not doing it forcefully, secondly I organised my time after school in a way that I could go to the gym and do workout.<\/p>\n\n\n\n
The main aim for the gym was to lose weight and better health and this was achieved due to regularly going to the gym and I felt very energetic after the gym was done. <\/p>\n\n\n\n
I covered learning outcome four as due to the assignments in school, exams, homework, etc. I got really tired and did not want to go to the gym or exercise but as I went with a group of friends it made my mood light and hence I continued with the activity. <\/p>\n\n\n\n
Secondly it is very important to be regular at the gym as breaks lead to body getting stiffer and then difficulty in coping up with the regular exercise so I kept this in mind and stayed regular to the gym other than this I covered the learner profile Balanced to manage my time for the activity, assignments, and family time as well.This was a great experience for me working for my good health and enjoying it.<\/p>\n","protected":false},"excerpt":{"rendered":"
For better health and to lose weight I did exercise and gym in my society. I did it from July 2019 to February 2020, covering the CAS strand Activity and learning outcome one, three, and four. I covered learning outcome one as I identified my weakness of laziness and so I knew I would not […]<\/p>\n","protected":false},"author":20,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,24],"tags":[],"class_list":["post-6457","post","type-post","status-publish","format-standard","hentry","category-cas","category-shubham-bhotika"],"_links":{"self":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6457"}],"version-history":[{"count":1,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6457\/revisions"}],"predecessor-version":[{"id":6459,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6457\/revisions\/6459"}],"wp:attachment":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}