{"id":6276,"date":"2020-10-13T05:45:55","date_gmt":"2020-10-13T05:45:55","guid":{"rendered":"http:\/\/classof2021.fountainheadschools.org\/?p=6276"},"modified":"2020-10-13T05:46:01","modified_gmt":"2020-10-13T05:46:01","slug":"workout","status":"publish","type":"post","link":"https:\/\/classof2021.fountainheadschools.org\/?p=6276","title":{"rendered":"Workout"},"content":{"rendered":"\n<p>Due to the coronavirus pandemic a lot of our daily lives were affected especially by quarantine. Due to gyms being closed the only option to exercise  and maintain my fitness was to start a home workout. this workout was focused not only on maintaining my fitness but also improve endurance and strength in the process. <\/p>\n\n\n\n<p>LO 1 <\/p>\n\n\n\n<p>in order realise what kind of workout i needed to do, I tried to identify the areas of my body that needed the most work and parts which needed least. I came to a conclusion that my upper body was weaker than my lower body in terms of endurance and strength, hence throughout this activity i was focused on improving that.<\/p>\n\n\n\n<p>LO 2 <\/p>\n\n\n\n<p>The most challenging part was to push my body to its limit so that i can consistently see the improvement of my workout. also i was not very used to using my home for workouts so i had to try multiple locations to adjust to this change. finally the significant lack of equipment limited the types of workouts i did so it felt like my progress could have been much faster if not for this limitation<\/p>\n\n\n\n<p>LO 4 <\/p>\n\n\n\n<p> In order to make this activity worthwhile and in order to see the physical benefits i had to do this workout every day and doing so was a tough battle with my mind. give up was a though that appeared in my mind the most but i kept going because i was very determined. <\/p>\n\n\n\n<p>This activity in the end was not fun at all but it was necessary in order to see the change i wanted in my body. Somewhere along the way it became more about my mental strength than physical capabilities but the struggle felt worth it. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"854\" src=\"https:\/\/classof2021.fountainheadschools.org\/wp-content\/uploads\/2020\/10\/image1.jpg\" alt=\"\" class=\"wp-image-6771\" srcset=\"https:\/\/classof2021.fountainheadschools.org\/wp-content\/uploads\/2020\/10\/image1.jpg 640w, https:\/\/classof2021.fountainheadschools.org\/wp-content\/uploads\/2020\/10\/image1-225x300.jpg 225w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"868\" src=\"https:\/\/classof2021.fountainheadschools.org\/wp-content\/uploads\/2020\/10\/image0.jpg\" alt=\"\" class=\"wp-image-6772\" srcset=\"https:\/\/classof2021.fountainheadschools.org\/wp-content\/uploads\/2020\/10\/image0.jpg 640w, https:\/\/classof2021.fountainheadschools.org\/wp-content\/uploads\/2020\/10\/image0-221x300.jpg 221w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Due to the coronavirus pandemic a lot of our daily lives were affected especially by quarantine. Due to gyms being closed the only option to exercise and maintain my fitness was to start a home workout. this workout was focused not only on maintaining my fitness but also improve endurance and strength in the process. [&hellip;]<\/p>\n","protected":false},"author":58,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,62],"tags":[],"class_list":["post-6276","post","type-post","status-publish","format-standard","hentry","category-cas","category-utkarsh-sharma"],"_links":{"self":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6276","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/58"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6276"}],"version-history":[{"count":4,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6276\/revisions"}],"predecessor-version":[{"id":6867,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6276\/revisions\/6867"}],"wp:attachment":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6276"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6276"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6276"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}