{"id":626,"date":"2019-10-24T04:00:14","date_gmt":"2019-10-24T04:00:14","guid":{"rendered":"http:\/\/classof2021.fountainheadschools.org\/?p=626"},"modified":"2020-09-10T09:33:50","modified_gmt":"2020-09-10T09:33:50","slug":"gym-training","status":"publish","type":"post","link":"https:\/\/classof2021.fountainheadschools.org\/?p=626","title":{"rendered":"Gym Training"},"content":{"rendered":"

I have been going to the gym for my personal fitness and well-being. I train regularly with a Gym Trainer, Mr.Vijaybhai Patel<\/p>\n

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LO1 Identify your own strengths and develop areas for personal growth.<\/p>\n

I embarked on a journey of self-improvement through the gym. I understood that there are things like stamina and strength which I need to work on my overall fitness and physical abilities.<\/p>\n

LO2 Demonstrate that challenges have been undertaken, developing new skills in the process.<\/p>\n

I was very new to the gym and by going regularly to the gym I learned how to use the machinery and the equipment to train. I also worked on my stamina and my overall strength by working on my legs and other parts of my body.<\/p>\n

LO4 Show commitment to and perseverance in CAS experiences.<\/p>\n

I have gone to the gym for a continuous period of six months,1 hour everyday\/7 days a week<\/p>\n