{"id":6200,"date":"2020-10-16T06:57:14","date_gmt":"2020-10-16T06:57:14","guid":{"rendered":"http:\/\/classof2021.fountainheadschools.org\/?p=6200"},"modified":"2020-10-16T06:57:15","modified_gmt":"2020-10-16T06:57:15","slug":"yoga-5","status":"publish","type":"post","link":"https:\/\/classof2021.fountainheadschools.org\/?p=6200","title":{"rendered":"Yoga"},"content":{"rendered":"\n

Yoga was something new to me when I joined but later I realized it was one of the best decisions I took. It helped me in all the ways physically, spiritually, and mentally. I joined yoga class 8 months back and am still continuing even during this pandemic situation but doing it online. <\/p>\n\n\n\n

Learning outcomes achieved:<\/p>\n\n\n\n

LO 1  Identify own strengths and develop areas for growth.<\/strong><\/p>\n\n\n\n

I attend yoga class 5 days a week which includes Physical exercise  meditation and stretching. At first it was very boring to me and faced challenges but later I felt very comfortable doing it as I never stopped and kept on doing it. At times due to lots of submission i wanted to bunk but i pushed myself and stayed committed.   <\/p>\n\n\n\n

LO 2 : Demonstrate that challenges have been undertaken, developing new skills<\/strong><\/p>\n\n\n\n

Managing time was the most challenging time as it was just after my school. Sometimes I reach later home from the bus stop and get late for Yoga class. Also it was very tiring to attend yoga class right after school hours but I managed myself.<\/p>\n\n\n\n

LO 4: Show perseverance and commitment in CAS experience <\/strong><\/p>\n\n\n\n

On a daily basis for 8 months, I dedicated myself to practising yoga for an hour. I made it a part of my schedule and throughout it I was committed to complete the task. Even during the pandemic situation I did not stop and continued doing it with online classes. I was always inclined towards physical activities hence I showed perseverance to achieve whatever commitments I made towards myself and to make my lifestyle healthier.<\/p>\n\n\n\n

LO 6:<\/strong> Engagement with issues of global significance<\/strong> this activity aligns with the sustainable goal of \u201c<\/strong><\/p>\n\n\n\n

This activity aligns with the sustainable goal of \u201cgood health and well-being\u201d. It helped me realize how good health and balance of physical mental and spiritual well-being are globally significant. I prepared myself to engage in this activity because I understand that it is difficult to maintain good health and well-being in such a world where every day is a new challenge for different people in different ways. My awareness of the issue and its importance lead me to take up the practice of yoga for a short period of time.<\/p>\n\n\n\n

To conclude, enrolling myself in yoga was one of the best decisions I made. I felt so proud of the person I became with practicing it. Also made me realize how important it is to stay healthy in all ways be it physically, spiritually, and mentally. I have explored by staying committed to it and showing gratitude.<\/strong><\/p>\n\n\n\n

Evidence:<\/p>\n\n\n\n

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Yoga was something new to me when I joined but later I realized it was one of the best decisions I took. It helped me in all the ways physically, spiritually, and mentally. I joined yoga class 8 months back and am still continuing even during this pandemic situation but doing it online.  Learning outcomes […]<\/p>\n","protected":false},"author":112,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,126],"tags":[],"class_list":["post-6200","post","type-post","status-publish","format-standard","hentry","category-cas","category-janki-sonani"],"_links":{"self":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/112"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6200"}],"version-history":[{"count":2,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6200\/revisions"}],"predecessor-version":[{"id":6929,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6200\/revisions\/6929"}],"wp:attachment":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}