{"id":6093,"date":"2020-10-01T06:06:21","date_gmt":"2020-10-01T06:06:21","guid":{"rendered":"http:\/\/classof2021.fountainheadschools.org\/?p=6093"},"modified":"2020-10-01T06:06:26","modified_gmt":"2020-10-01T06:06:26","slug":"workout-during-lockdown","status":"publish","type":"post","link":"https:\/\/classof2021.fountainheadschools.org\/?p=6093","title":{"rendered":"Workout during lockdown"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">During the lockdown it was crucial to take care of our physical health and in order to do that I decided to take up working out at home as my CAS experience. I will be covering the activity strand in this experience. I covered LO1, LO2, LO3 and LO4&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LO1 and LO2:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I have not been a very athletic person but before the lockdown I kept doing some or the other physical activities but due to the lockdown everything stopped and then i had to find motivation to workout and keep up with my fitness during the lockdown. Lack of motivation to workout was a big weakness. By taking this experience I got to work on my fitness and also I understood the importance of fitness.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LO3:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To make this workout I had to come up with a schedule so I made a workout schedule with the help of my supervisor. While making this schedule I had to keep in mind the other school work that I had. As it was a month program I also had to make some changes according to different scenarios.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LO4:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perseverance was very important during this CAS experience because i worked out in the morning and waking up early in the morning during lockdown was very hard. Some days I felt like missing the workout or doing it later in the day but i successfully did not miss out on any workouts but few days i wasn&#8217;t able to wake up in the morning but I made sure I worked out later in the day.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In conclusion, I developed the learner profile principle because this experience taught me to follow my workout routine and not skip a day. Working out in the morning gave me strength for the rest of the day and made me feel productive.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Evidence: <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/-HN_g116rur4\/X3SMNkCfpII\/AAAAAAAAFzg\/9sPufdxhCDclDBeWqV-I9b_3kqx0X29UACK8BGAsYHg\/s512\/2020-09-30.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>During the lockdown it was crucial to take care of our physical health and in order to do that I decided to take up working out at home as my CAS experience. I will be covering the activity strand in this experience. I covered LO1, LO2, LO3 and LO4&nbsp; LO1 and LO2: I have not [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,153,60],"tags":[],"class_list":["post-6093","post","type-post","status-publish","format-standard","hentry","category-cas","category-grade-12-aplomb","category-surbhi-agarwal"],"_links":{"self":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/56"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6093"}],"version-history":[{"count":2,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6093\/revisions"}],"predecessor-version":[{"id":6278,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/6093\/revisions\/6278"}],"wp:attachment":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}