{"id":5364,"date":"2020-09-17T05:23:45","date_gmt":"2020-09-17T05:23:45","guid":{"rendered":"http:\/\/classof2021.fountainheadschools.org\/?p=5364"},"modified":"2020-09-17T05:23:51","modified_gmt":"2020-09-17T05:23:51","slug":"workout-at-home","status":"publish","type":"post","link":"https:\/\/classof2021.fountainheadschools.org\/?p=5364","title":{"rendered":"Workout at Home"},"content":{"rendered":"\n

During the quarantine, I need to do some physical activities which would allow me to achieve goals that I could not achieve in the cycling activity during the quarantine. I started to research for some activities online which would require less time but would be very effective in achieving the results that I wished. I found out a 15-20 minutes exercise that required minimal equipment and was efficient in terms of achieving my goals. The goals I wanted to achieve that I could not significantly achieve from cycling were an increase in the fat burning rate and core development.<\/p>\n\n\n\n

Learning Outcomes Achieved:<\/p>\n\n\n\n

LO1: Identify own strengths and develop areas for growth<\/p>\n\n\n\n

I had Identified my strengths and weaknesses before planning for the exercise. It was important to know my strengths and weaknesses because it allowed me to plan exercise which I know allowed me to develop on the areas of my weaknesses and areas where I needed to grow, as well as it allowed me to take the benefit of the strengths, and plan accordingly<\/p>\n\n\n\n

LO2: Demonstrate that challenges have been undertaken, developing new skills in the process<\/p>\n\n\n\n

The main challenge I had was time management because of academic submissions which I overcame through my research skills, by Identifying exercises that were not very long, but yet were efficient. This allowed me to develop a balanced routine and achieve my goals. <\/p>\n\n\n\n

LO4: Show commitment to and perseverance in CAS experiences<\/p>\n\n\n\n

As mentioned, time management was a big challenge considering the academic calendar. Though I found a efficient exercise plan of 15-20 minutes, last minute academic work may hamper the consistency of working out, which in turn may directly affect the final outcome and I may not be able to achieve the goals that I wished to achieve, therefore it is very important to be consistent, an ensure that I keep a time slot available for the activity. <\/p>\n\n\n\n

Evidences:<\/p>\n\n\n\n

\"\"
The exercise plan of 15-20 minutes that I found online (timings of the exercise were minutley changed)<\/figcaption><\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

During the quarantine, I need to do some physical activities which would allow me to achieve goals that I could not achieve in the cycling activity during the quarantine. I started to research for some activities online which would require less time but would be very effective in achieving the results that I wished. I […]<\/p>\n","protected":false},"author":69,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73],"tags":[],"class_list":["post-5364","post","type-post","status-publish","format-standard","hentry","category-mufaddal-sarkar"],"_links":{"self":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/5364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/69"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5364"}],"version-history":[{"count":2,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/5364\/revisions"}],"predecessor-version":[{"id":5380,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/5364\/revisions\/5380"}],"wp:attachment":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}