{"id":3844,"date":"2020-06-07T17:38:30","date_gmt":"2020-06-07T17:38:30","guid":{"rendered":"http:\/\/classof2021.fountainheadschools.org\/?p=3844"},"modified":"2020-06-07T17:38:30","modified_gmt":"2020-06-07T17:38:30","slug":"yoga","status":"publish","type":"post","link":"https:\/\/classof2021.fountainheadschools.org\/?p=3844","title":{"rendered":"Yoga"},"content":{"rendered":"

Experience: Yoga<\/b><\/p>\n

Strand: Activity<\/b><\/p>\n

Practising yoga was something that I was quite aware of but did not ever implement it very effectively. I did yoga classes for 3 months where I learnt different asanas from basic to advanced level. Doing yoga really helped increase my patience level, flexibility, and stamina and I feel proud undertaking this decision.<\/span><\/p>\n

 <\/p>\n

LO1<\/span><\/p>\n

I did yoga practise almost every morning for 30-40 minutes and then meditation for some time. I felt very fresh and active and did not procrastinate for any of my work. I think that I was committed to this activity from the very beginning and it made me more eager to learn more. However, I struggled to practice full split as it was out of my comfort zone, but my teacher helped me do it on a regular basis. I made a routine which helped me develop in areas where I was weak.\u00c2\u00a0<\/span><\/p>\n

 <\/p>\n

LO2<\/span><\/p>\n

One thing that I found very challenging was doing yoga on a daily routine. I also found it difficult to practice the basic asanas which required flexibility. It took me a while to fit in and compete with other students in the class. However, after practising it regularly I became really good at this. I got a chance to prove myself and develop my skills and overcome the fear of stretching out of my comfort zone.\u00c2\u00a0<\/span><\/p>\n

 <\/p>\n

LO4<\/span><\/p>\n

Commitment was key to my success. It was extremely important that I stay committed to doing yoga because a gap would mean that I go back to where I initially was. It made me feel worthy of myself and I had a sense of achievement. However, there were instances when I couldn\u00e2\u20ac\u2122t be regular due to school assignments and tests but I overcame this situation by willingly practising yoga at home when I couldn\u00e2\u20ac\u2122t visit my classes and it made me feel really productive.\u00c2\u00a0<\/span><\/p>\n

 <\/p>\n

LO5<\/span><\/p>\n

At my classes, there were team-building activities and partner yoga sometimes. I usually find it easy to work with others if I know them a little. When doing partner yoga we had to trust the opponent to make us do the stretches and it was important that we don\u00e2\u20ac\u2122t make them do it in a wrong way so that chances of injury are eliminated. Collaborating with others at yoga class gave me the opportunity to open up to strangers and build healthy relationships. I felt really good by making new friends and understanding the importance of working synergistically.<\/span><\/p>\n

 <\/p>\n

To conclude, enrolling myself in yoga was one of the best decisions I made. I felt so proud of the person I became with practising it. Yoga is one of my best interests that I have explored by staying committed to it and showing gratitude.<\/span><\/p>\n

Evidence:<\/p>\n

\"\"\u00c2\u00a0\u00c2\u00a0\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Experience: Yoga Strand: Activity Practising yoga was something that I was quite aware of but did not ever implement it very effectively. I did yoga classes for 3 months where I learnt different asanas from basic to advanced level. Doing yoga really helped increase my patience level, flexibility, and stamina and I feel proud undertaking […]<\/p>\n","protected":false},"author":17,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,21],"tags":[],"class_list":["post-3844","post","type-post","status-publish","format-standard","hentry","category-cas","category-priyanshi-patel"],"_links":{"self":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/3844","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3844"}],"version-history":[{"count":2,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/3844\/revisions"}],"predecessor-version":[{"id":3901,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/3844\/revisions\/3901"}],"wp:attachment":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}