{"id":2273,"date":"2020-03-11T05:35:37","date_gmt":"2020-03-11T05:35:37","guid":{"rendered":"http:\/\/classof2021.fountainheadschools.org\/?p=2273"},"modified":"2020-03-11T05:35:37","modified_gmt":"2020-03-11T05:35:37","slug":"gym-4","status":"publish","type":"post","link":"https:\/\/classof2021.fountainheadschools.org\/?p=2273","title":{"rendered":"GYM"},"content":{"rendered":"

Gym is a location where people exercise and gyming is basically to work out, people come here to build muscles, abs, their core, either to lose weight or to gain. I go to the gym to build muscles and lose weight.<\/span><\/p>\n

I started to go to the gym 5 months back before that I neither did any workout or exercise, I did not even eat right. I gained a lot of weight when i stopped going to gym in the middle so i decided to join the gym with trainer Mr. Sunil.<\/span><\/p>\n

The process that I took on was basically to go to the gym 4 days a week and workout for a minimum of 1 hour. Each day I did different exercises for different body parts while doing cardio daily.<\/span><\/p>\n

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Learning Outcomes that I achieved were LO1, LO2, LO4, LO5<\/span><\/p>\n

 <\/p>\n

There were many areas of growth under fitness one of them was lack of stamina and excessive body fat. My goal was to be fitter and slimmer, and as a long term goal, to gain more strength and get a good physique. Obviously, the process from reducing my weight from 90kgs to 73kgs was extremely challenging but I was determined and committed towards achieving my goals so I was able to accomplish it.<\/span><\/p>\n

 <\/p>\n

I had to deal with a lot of challenges such as allocating times which do not clash with my study sessions or tutions and when I have enough energy to perform a hardcore workout. This process was physically and mentally draining, as along with going to the gym I also had to cycle a lot and focus on my diet to improve my fitness and all of this required a lot of will power but I still accomplished what I thought was impossible.<\/span><\/p>\n

 <\/p>\n

Going to gym daily became boring so I made some friends at gym and we came up with a plan to workout daily together which helped us to push each other to our limits.<\/span><\/p>\n

It was extremely challenging in the beginning but as I progressed, everything just fit in my schedule and I started getting closer to my goals and lost a lot of weight.<\/span><\/p>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Gym is a location where people exercise and gyming is basically to work out, people come here to build muscles, abs, their core, either to lose weight or to gain. I go to the gym to build muscles and lose weight. I started to go to the gym 5 months back before that I neither […]<\/p>\n","protected":false},"author":29,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,33],"tags":[],"class_list":["post-2273","post","type-post","status-publish","format-standard","hentry","category-cas","category-keshav-goyal"],"_links":{"self":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/2273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2273"}],"version-history":[{"count":2,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/2273\/revisions"}],"predecessor-version":[{"id":3212,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/2273\/revisions\/3212"}],"wp:attachment":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}