{"id":1020,"date":"2020-01-09T03:56:58","date_gmt":"2020-01-09T03:56:58","guid":{"rendered":"http:\/\/classof2021.fountainheadschools.org\/?p=1020"},"modified":"2020-01-09T03:56:58","modified_gmt":"2020-01-09T03:56:58","slug":"gym-2","status":"publish","type":"post","link":"https:\/\/classof2021.fountainheadschools.org\/?p=1020","title":{"rendered":"GYM"},"content":{"rendered":"

I have been going to the gym for my personal fitness and flexibility and well-being. I train every alternative day for the past 4 months with a Gym Trainer, Mr. Akshay Patel<\/p>\n

LO1 Identify your own strengths and develop areas for personal growth.<\/p>\n

When I started the gym I found out that I lacked on my strength to lift weights and I couldn’t run over 5 Km in one go, which I needed to work upon to make my self a fit and a healthy person, also I used to pass my time watching movies\/video\/video game, however now I pass my time in gym meeting new people and keeping myself fit.<\/p>\n

LO2 Demonstrate that challenges have been undertaken, developing new skills in the process.<\/p>\n

Time management was a big challenge for me as after school I had my back to back classes, so the only time left was after 8:30 PM or before 7 AM, I usually preferred 8:30 PM as after classes, the gym would be like refreshment for me. Through the period of 4 months, I developed my stamina, weights lifted through legs, cardio, weights lifted through hands and my overall body fitness.<\/p>\n

LO4 Show commitment to and perseverance in CAS experiences.<\/p>\n

I have gone to the gym for a continuous period of 4 months,1 hour 15 min every alternative day\/4 days a week.<\/p>\n

\"\"\u00c2\u00a0 \u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\"\"\u00c2\u00a0 \u00c2\u00a0\u00c2\u00a0\"\"\u00c2\u00a0 \u00c2\u00a0\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

I have been going to the gym for my personal fitness and flexibility and well-being. I train every alternative day for the past 4 months with a Gym Trainer, Mr. Akshay Patel LO1 Identify your own strengths and develop areas for personal growth. When I started the gym I found out that I lacked on […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,8],"tags":[],"class_list":["post-1020","post","type-post","status-publish","format-standard","hentry","category-cas","category-dheer-sekhani"],"_links":{"self":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/1020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1020"}],"version-history":[{"count":1,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/1020\/revisions"}],"predecessor-version":[{"id":1025,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=\/wp\/v2\/posts\/1020\/revisions\/1025"}],"wp:attachment":[{"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/classof2021.fountainheadschools.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}